The researchers all over the world are busy trying to find out the exact methods to manage diabetes. For, diabetes has assumed the settled form of a dreaded disease, not sparing children, pregnant women, adults and the old. The aged persons are the worst sufferers because it destroys the strength in their body at a rapid pace.Scientists believe that environmental factors cause the immune system to destroy the insulin-producing cells in the pancreas. When the insulin-producing cells are permanently destroyed, the only alternative for you is to provide insulin to the body through external resources such as injections! So, far no other remedy has been found!There are two types of diabetes. Type I and Type II.The former is incurable, and it will remain as your life-long partner- the most unreliable partner for that matter! Because many dreaded diseases are its likely companions. These dreaded companions will never shudder to attack you, should you be a bit less alert in taking care of your diabetes.Type II is curable, it is reported that 9 out of 10 cases are successfully treated. There are certain preconditions however! You must have control over your diet and indulge in regular exercising. Consumption of alcohol as well as smoking is thoroughly prohibited. Body Weight Check is your watchword!For type I, take 2 to 5 injections per day. Insulin has a dual function to play. It regulates both the blood sugar and the speed at which sugar moves into cells. But insulin is not to be treated as replacement for proper diet. The diet and exercise are the foundation stones for controlling diabetes. Insulin will have the favorable impact only after you take the necessary precautions.With course of treatment of type I Diabetes, no chance can be taken. It is always to be considered as a dreaded disease and should be treated and respected as such. Some of the symptoms of your laxity of treating type I diabetes are continuous need to urinate, excessive thirst, weakness, coupled with tiredness, urinary tract infections, blurred vision and numbness in the feet.If Type I diabetes is not treated and looked after properly, it is not a life and death situation, it is life or death, and chances for the later are more!
To get detailed information on diabetes, diabetes cure and diabetes treatment visit http://www.diabitieslife.com/diabetes/
Article Source: http://EzineArticles.com/?expert=Javier_Fuller
Saturday
Facts And Treatments Regarding Diabetes
Diabetes is considered a serious affection due to its permanent existence, procedures and moreover the complications that involves. Even though many people all over the world suffer from diabetes, the specialists haven t discovered yet the real source of its occurance. It is very important to mention that people who suffer from diabetes should ask for medical help as soon as they notice changes in their body and unusual symptoms.
First of all, diabetes occurs when the beta cells in the pancreas which produce insulin are totally destroyed. As we know the food that we eat turns into glucose or sugar helping our body to use for energy. Once there aren' t beta cells to produce insulin in order to transfer the glucose in the cells, the sugar remains in the blood and because the body cannot use sugar, it is spilled over into the urine and lost. Much more, diabetes can lead to severe health complications, such as heart disease, kidney failure, blindness, lower-extremity amputations and in many cases even death.
Secondly, people who notice certain symptoms which indicate the presence of diabetes should see a physician in order to receive a proper diagnosis. Some of the most common symptoms which indicate the presence of diabetes are: excessive hunger and thirst, frequent urination, dramatic weight loss, lack of energy, dry skin, wounds that heal very hard and even nausea and stomach pains, symptoms which usually occur in type 1 diabetes.
In addition to this, there are two types of diabetes which are quoted from the National Diabetes Fact Sheet: National estimates and general information on diabetes in the United States (Centers for Disease Control an Prevention. Atlanta, GA: US Department of Health and Human Services, 1997). Much more, type 1 diabetes tends to be more serious than type 2 diabetes and usually occurs during the childhood.
Type 1 diabetes also called insulin-dependent diabetes mellitus (IDDM) or Juvenile-Onset diabetes, is a common disease in children and may account for 5% to 10% of all diagnosed cases of diabetes. The factors which cause type 1 diabetes aren t entirely known but it has been considered that genetic predisposition and environmental factors, such as viral infections might have an important influence. On the other hand, type 2 diabetes also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. This type of diabetes may appear due to certain factors, such as older age, obesity, impaired glucose tolerance, family history of diabetes, physical inactivity, prior history of gestational diabetes and other factors. It has been considered that certain races and ethnicities, such as African Americans, American Indians, Latino Americans are more exposed to get type 2 diabetes than other people.
Gestional diabetes seem to occur in 2% to 5% of all pregnancies but the good thing is that usually disappears when the woman gives birth. Even though a woman who had suffered of gestional diabetes and healed when the pregnancy was over, might develop type 2 diabetes in the future.
Furthermore, there are other types of diabetes which may account for 1% to 2% of all known cases of diabetes and they occur from genetic syndromes, surgeries, drugs, malnutrition, infections and many other affections.
Medical treatments for diabetes are vital for the body and include important changes in the lifestyle. Diabetes treatments tend to advance in a short time and their role is to maintain blood glucose near normal levels at all times. For instance, type 1 diabetes, the most severe type requires a wide range of procedures. People who suffer from this type of diabetes need a special treatment which include: administration of insulin injections, home blood glucose testing several times a day, a certain, calculated diet and also planned physical exercises. Even though, type 2 diabetes is not so serious like type 1, it also requires a strict treatment which consists in special diets, physical activities, home blood glucose testing, oral medication and 40% of the cases require insulin injections.
The causes of type 1 diabetes are not entirely identified, it is believed that it occurs to genetics predisposition or certain viruses which destroy the beta cells in the pancreas. Some important factors which may develop type 2 diabetes are lack of activity and overweight.
In order to take care of the people who suffer from diabetes, the diabetes community offers, pursued by the US Departament of Health and Human Services offer three options: prevent diabetes, cure diabetes and moreover taking better care of people with diabetes to prevent dramatic complications. The National Institutes of Health (NIH) is involved in the research of curing type 1 and type 2 diabetes. On the other hand, Centers for Disease Control and Prevention focuses through their programmes on being sure that the proven science is put into daily practice for people with diabetes.
All in all, even though diabetes tends to be an incurable illness, the science try to discover and consequently to utilize in practice several methods to cure diabetes, such as pancreas transplantation, artificial pancreas development, islet cell transplantation and genetic manipulation. However, until these approaches become reality they need to pass through a serie of investigations like preventing immune rejection, finding an adequate number of insulin cells, keeping cells alive and many others.
So, if you want to find out more about type 2 diabetes or even about what causes diabetes please follow this link http://diabetes-info-center.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
First of all, diabetes occurs when the beta cells in the pancreas which produce insulin are totally destroyed. As we know the food that we eat turns into glucose or sugar helping our body to use for energy. Once there aren' t beta cells to produce insulin in order to transfer the glucose in the cells, the sugar remains in the blood and because the body cannot use sugar, it is spilled over into the urine and lost. Much more, diabetes can lead to severe health complications, such as heart disease, kidney failure, blindness, lower-extremity amputations and in many cases even death.
Secondly, people who notice certain symptoms which indicate the presence of diabetes should see a physician in order to receive a proper diagnosis. Some of the most common symptoms which indicate the presence of diabetes are: excessive hunger and thirst, frequent urination, dramatic weight loss, lack of energy, dry skin, wounds that heal very hard and even nausea and stomach pains, symptoms which usually occur in type 1 diabetes.
In addition to this, there are two types of diabetes which are quoted from the National Diabetes Fact Sheet: National estimates and general information on diabetes in the United States (Centers for Disease Control an Prevention. Atlanta, GA: US Department of Health and Human Services, 1997). Much more, type 1 diabetes tends to be more serious than type 2 diabetes and usually occurs during the childhood.
Type 1 diabetes also called insulin-dependent diabetes mellitus (IDDM) or Juvenile-Onset diabetes, is a common disease in children and may account for 5% to 10% of all diagnosed cases of diabetes. The factors which cause type 1 diabetes aren t entirely known but it has been considered that genetic predisposition and environmental factors, such as viral infections might have an important influence. On the other hand, type 2 diabetes also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. This type of diabetes may appear due to certain factors, such as older age, obesity, impaired glucose tolerance, family history of diabetes, physical inactivity, prior history of gestational diabetes and other factors. It has been considered that certain races and ethnicities, such as African Americans, American Indians, Latino Americans are more exposed to get type 2 diabetes than other people.
Gestional diabetes seem to occur in 2% to 5% of all pregnancies but the good thing is that usually disappears when the woman gives birth. Even though a woman who had suffered of gestional diabetes and healed when the pregnancy was over, might develop type 2 diabetes in the future.
Furthermore, there are other types of diabetes which may account for 1% to 2% of all known cases of diabetes and they occur from genetic syndromes, surgeries, drugs, malnutrition, infections and many other affections.
Medical treatments for diabetes are vital for the body and include important changes in the lifestyle. Diabetes treatments tend to advance in a short time and their role is to maintain blood glucose near normal levels at all times. For instance, type 1 diabetes, the most severe type requires a wide range of procedures. People who suffer from this type of diabetes need a special treatment which include: administration of insulin injections, home blood glucose testing several times a day, a certain, calculated diet and also planned physical exercises. Even though, type 2 diabetes is not so serious like type 1, it also requires a strict treatment which consists in special diets, physical activities, home blood glucose testing, oral medication and 40% of the cases require insulin injections.
The causes of type 1 diabetes are not entirely identified, it is believed that it occurs to genetics predisposition or certain viruses which destroy the beta cells in the pancreas. Some important factors which may develop type 2 diabetes are lack of activity and overweight.
In order to take care of the people who suffer from diabetes, the diabetes community offers, pursued by the US Departament of Health and Human Services offer three options: prevent diabetes, cure diabetes and moreover taking better care of people with diabetes to prevent dramatic complications. The National Institutes of Health (NIH) is involved in the research of curing type 1 and type 2 diabetes. On the other hand, Centers for Disease Control and Prevention focuses through their programmes on being sure that the proven science is put into daily practice for people with diabetes.
All in all, even though diabetes tends to be an incurable illness, the science try to discover and consequently to utilize in practice several methods to cure diabetes, such as pancreas transplantation, artificial pancreas development, islet cell transplantation and genetic manipulation. However, until these approaches become reality they need to pass through a serie of investigations like preventing immune rejection, finding an adequate number of insulin cells, keeping cells alive and many others.
So, if you want to find out more about type 2 diabetes or even about what causes diabetes please follow this link http://diabetes-info-center.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Diabetes Cure - A Dream Or A Reality?
As the number of diabetes cases steadily grows, those diagnosed and involved in the care of diabetes patients have elected to focus on three options: prevent, cure and provide better care for those afflicted.
Many look to prevent diabetes by organizing programs that educate and bring public awareness to the various aspects of diabetes. By reaching the masses and bringing this awareness, those who heed the value of the message can keep themselves from becoming one of the millions of sufferers.
Stopping complications of diabetes are some of the reasons why so much research is done today all over the world. Even with daily insulin shots, can type 1 diabetes patients still develop complications. Sometimes with good sugar control the process of deterioration continues to go on. The diabetes industry had to try finding alternative ways to curb the problem.
Special groups raise millions of dollars every year to help fund research for a diabetes cure in the hope that soon, loved ones will no longer be ravaged by its complications. Advances in technology continue to help provide better care for those who suffer from the complications of diabetes and make life a happy healthy journey.
Alternative Approaches to Curing Diabetes Also Being Pursued:
•Pancreas cell transplants. Doctors are transplanting islet cells from a donor pancreas to provide a cure for some patients.
•Development of artificial pancreas cells
•Genetic manipulation with fat and/or muscle cells that don’t normally make insulin, yet are able to do so when a human insulin gene is inserted
Each of these approaches presents a unique challenge. Be it preventing the rejection of the procedure by the immune system itself to finding an adequate number of insulin cells and keeping them alive, rest assured that each challenge is being met with progress and great strides are consistently being made in the search for a cure to diabetes.
Although much have been done so far, the challenge of finding a cure for most of the diabetic patients out there is still wide open.
This content is provided by Dr Pieter de Wet a general practitioner and in practice for 20 years. It may be used only in its entirety with all links included. Get your diabetes, diabetes symptoms and diabetes treatment advice at http://www.thediabetesdoc.com
Article Source: http://EzineArticles.com/?expert=Pieter_De_Wet
Many look to prevent diabetes by organizing programs that educate and bring public awareness to the various aspects of diabetes. By reaching the masses and bringing this awareness, those who heed the value of the message can keep themselves from becoming one of the millions of sufferers.
Stopping complications of diabetes are some of the reasons why so much research is done today all over the world. Even with daily insulin shots, can type 1 diabetes patients still develop complications. Sometimes with good sugar control the process of deterioration continues to go on. The diabetes industry had to try finding alternative ways to curb the problem.
Special groups raise millions of dollars every year to help fund research for a diabetes cure in the hope that soon, loved ones will no longer be ravaged by its complications. Advances in technology continue to help provide better care for those who suffer from the complications of diabetes and make life a happy healthy journey.
Alternative Approaches to Curing Diabetes Also Being Pursued:
•Pancreas cell transplants. Doctors are transplanting islet cells from a donor pancreas to provide a cure for some patients.
•Development of artificial pancreas cells
•Genetic manipulation with fat and/or muscle cells that don’t normally make insulin, yet are able to do so when a human insulin gene is inserted
Each of these approaches presents a unique challenge. Be it preventing the rejection of the procedure by the immune system itself to finding an adequate number of insulin cells and keeping them alive, rest assured that each challenge is being met with progress and great strides are consistently being made in the search for a cure to diabetes.
Although much have been done so far, the challenge of finding a cure for most of the diabetic patients out there is still wide open.
This content is provided by Dr Pieter de Wet a general practitioner and in practice for 20 years. It may be used only in its entirety with all links included. Get your diabetes, diabetes symptoms and diabetes treatment advice at http://www.thediabetesdoc.com
Article Source: http://EzineArticles.com/?expert=Pieter_De_Wet
Herbs and Ayurvedic Remedies for Diabetes Treatment
Diabetes mellitus, or madhumeha, is one of the twenty types of pramehas described in Ayurveda. It is the condition in which there is an excessive amount of sugar present in the bloodstream of the person, which is observed in the urine. It is a condition that cannot be treated, but by several methods it can be controlled. Though diabetes is one of the leading causes of metabolic deaths in the world today, by care and perseverance the disease can be controlled and people with diabetes can lead normally long lives.
(1) Useful Herbs in the Treatment of Diabetes
1. Bael (Aegle marmelos)
The leaves of the bael have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it.
2. Bitter Gourd (Momordica charantia)
This is perhaps the most well-known food in the treatment of diabetes. The seeds of the karela, as it is locally called, have charantin, which helps in reducing the sugars in the blood. As the name suggests, the bitter gourd is indeed bitter and difficult to eat. But it must be eaten in as much bitter form as possible (without sweetening) or its properties will be lost.
3. Fenugreek (Trigonella foenum graecum)
Fenugreek can suppress the excretion of sugar through the urine. Thus it can relieve the symptoms of diabetes.
4. Garlic (Allium sativum)
Garlic has been shown in Ayurveda to contain the best vata pacifying properties. Since diabetes mellitus is a vata disorder, garlic is beneficial. Garlic contains allicin, which works at reducing the sugar level in the blood. It also brings about the disintegration of cholesterol in the body.
5. Jamun (Syzygium cumini)
The jamun is also known as the Indian plum. It has a specific action on the pancreas, which controls the conversion of starch to sugar. The seeds of the fruit have better effects than the pulp.
6. Neem (Azadirachtha indica)
The neem or the Indian margosa tree is known for its medicinally useful bitter leaves and other parts. A paste of its leaves taken daily has excellent properties in reducing the sugar content of the blood.
7. Onion (Allium cepa)
The onion has hypoglycemic (i.e. low sugar) properties. In Ayurveda, it has been investigated thoroughly for its rasayana property. Along with these properties, onion is also a mild aphrodisiac and it can promote the strength of the body. With all these properties, onion becomes a very valuable food in the treatment of diabetes.
8. Turmeric (Curcuma longa)
Turmeric is another useful remedy for diabetes. Its effects are felt better if it is t taken along with amalaki (Indian gooseberry).
(2) Dietary Treatments for Diabetes
Diabetes mellitus is a metabolic disorder, which can be severely aggravated by the wrong kind of diet. Hence the following dietary guidelines must be followed:-
1. Reduce or even completely eliminate sugar in the diet. A hypoglycemic diet must be taken.
2. Obesity is one of the leading causes of diabetes. Hence the food must be devoid of fats and cholesterol producing substances.
3. Include at least one bitter dish in every meal.
(3) Ayurvedic Treatment for Diabetes
If the person is obese, then diabetes becomes more of a problem. In such people, an elaborate Ayurvedic system of treatment is used. The preliminary methods are:-
a) Apatarpana (de-nourishment)
b) Shamshodhana (cleansing)
In these methods, the fats built up in the body are reduced by de-nourishment of the body. This is followed by a cleansing of the toxins that have accumulated in the body. The panchakarma method of cleansing the body may be used.
Once this is done, then the body has to be rebuilt. This is done by:-
c) Santarpana (replenishment)
d) Brumhana (promoting body bulk)
If the person is chronically ill with diabetes, then these methods work. This is effective in treating diabetes in people who are underweight. By these methods, the essential nutrients are allowed to flow into the body and the body is rebuilt in a healthy manner.
(4) Home Medications
1. Continue a diet of bitter gourd cooked in ghee for a period of three months. This will bring the diabetes down by a significant amount.
2. Soak a few seeds of fenugreek in water and keep them overnight. Have these softened seeds in the morning.
3. Have a breakfast of fruits such as oranges, tomatoes and jamuns.
4. Soak dry raisins in water overnight. Drink the water they were soaked in the morning.
5. Prepare a choorna (fine powder) of dry amalaki. Put this powder in water and let it stand for some time. Then filter the water and squeeze the juice of a lemon in it. This must be had early in the morning.
6. Prepare a choorna of amalaki, turmeric and fenugreek taken in equal amounts. Take this choorna with honey every morning, afternoon and evening. This system provides relief from diabetes within about two months.
7. Make a mixture of the juices of mango and jamun taken in equal amounts. This must be taken thrice a day.
Read More on diabetes cure by Ayurveda and diabetes Home Remedies at http://www.ayushveda.comRead more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
(1) Useful Herbs in the Treatment of Diabetes
1. Bael (Aegle marmelos)
The leaves of the bael have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it.
2. Bitter Gourd (Momordica charantia)
This is perhaps the most well-known food in the treatment of diabetes. The seeds of the karela, as it is locally called, have charantin, which helps in reducing the sugars in the blood. As the name suggests, the bitter gourd is indeed bitter and difficult to eat. But it must be eaten in as much bitter form as possible (without sweetening) or its properties will be lost.
3. Fenugreek (Trigonella foenum graecum)
Fenugreek can suppress the excretion of sugar through the urine. Thus it can relieve the symptoms of diabetes.
4. Garlic (Allium sativum)
Garlic has been shown in Ayurveda to contain the best vata pacifying properties. Since diabetes mellitus is a vata disorder, garlic is beneficial. Garlic contains allicin, which works at reducing the sugar level in the blood. It also brings about the disintegration of cholesterol in the body.
5. Jamun (Syzygium cumini)
The jamun is also known as the Indian plum. It has a specific action on the pancreas, which controls the conversion of starch to sugar. The seeds of the fruit have better effects than the pulp.
6. Neem (Azadirachtha indica)
The neem or the Indian margosa tree is known for its medicinally useful bitter leaves and other parts. A paste of its leaves taken daily has excellent properties in reducing the sugar content of the blood.
7. Onion (Allium cepa)
The onion has hypoglycemic (i.e. low sugar) properties. In Ayurveda, it has been investigated thoroughly for its rasayana property. Along with these properties, onion is also a mild aphrodisiac and it can promote the strength of the body. With all these properties, onion becomes a very valuable food in the treatment of diabetes.
8. Turmeric (Curcuma longa)
Turmeric is another useful remedy for diabetes. Its effects are felt better if it is t taken along with amalaki (Indian gooseberry).
(2) Dietary Treatments for Diabetes
Diabetes mellitus is a metabolic disorder, which can be severely aggravated by the wrong kind of diet. Hence the following dietary guidelines must be followed:-
1. Reduce or even completely eliminate sugar in the diet. A hypoglycemic diet must be taken.
2. Obesity is one of the leading causes of diabetes. Hence the food must be devoid of fats and cholesterol producing substances.
3. Include at least one bitter dish in every meal.
(3) Ayurvedic Treatment for Diabetes
If the person is obese, then diabetes becomes more of a problem. In such people, an elaborate Ayurvedic system of treatment is used. The preliminary methods are:-
a) Apatarpana (de-nourishment)
b) Shamshodhana (cleansing)
In these methods, the fats built up in the body are reduced by de-nourishment of the body. This is followed by a cleansing of the toxins that have accumulated in the body. The panchakarma method of cleansing the body may be used.
Once this is done, then the body has to be rebuilt. This is done by:-
c) Santarpana (replenishment)
d) Brumhana (promoting body bulk)
If the person is chronically ill with diabetes, then these methods work. This is effective in treating diabetes in people who are underweight. By these methods, the essential nutrients are allowed to flow into the body and the body is rebuilt in a healthy manner.
(4) Home Medications
1. Continue a diet of bitter gourd cooked in ghee for a period of three months. This will bring the diabetes down by a significant amount.
2. Soak a few seeds of fenugreek in water and keep them overnight. Have these softened seeds in the morning.
3. Have a breakfast of fruits such as oranges, tomatoes and jamuns.
4. Soak dry raisins in water overnight. Drink the water they were soaked in the morning.
5. Prepare a choorna (fine powder) of dry amalaki. Put this powder in water and let it stand for some time. Then filter the water and squeeze the juice of a lemon in it. This must be had early in the morning.
6. Prepare a choorna of amalaki, turmeric and fenugreek taken in equal amounts. Take this choorna with honey every morning, afternoon and evening. This system provides relief from diabetes within about two months.
7. Make a mixture of the juices of mango and jamun taken in equal amounts. This must be taken thrice a day.
Read More on diabetes cure by Ayurveda and diabetes Home Remedies at http://www.ayushveda.comRead more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Diabetes and Exercise
Diabetes is generally found in overweight people. Diabetes and exercise are complementary, since exercise lowers sugar levels and reduces the need for insulin. Exercise also protects the body against heart attacks and strokes, strengthens bones, tones and strengthens muscles, improves how you feel, relieves stress, improves your quality of sleep, and the quality of your life. While you may think the list of benefits might be applicable to anyone, it is even more applicable to diabetes. Each of the benefits may require a reduction in medication. Lowering sugar levels and reducing the need for insulin can bring your sugar levels down enough that you may not need medication at all. By lowering your risk of heart attacks and strokes, you may also not need medication for cholesterol or high blood pressure, as your body will be fit and healthy.
Once you start losing weight, muscle and joint pain will go away, and exercising will become easier. It’s always difficult to start, especially if movement is uncomfortable. Walking as little as 30 minutes a day can have a positive effect. Walking for a few hours once or twice a week will not only cause pain because your body is not used to the exercise, but it doesn’t count toward regular diabetes and exercise routine. Swimming is a wonderful form of low or no impact exercise that is perfect for people who are not used to the exertion of walking or jogging. A half-hour in the pool, with some kicking or swimming, or even water aerobics, can be very beneficial. You may find that starting in the shallow end with some minor aerobics will be so enjoyable that you want to do more. Year-round swimming pools are no available at many health clubs or physical therapy centers, and health insurance may pay if it is for a diagnosed medical condition. It is worth investigating the possibility with your health insurance provider.
Once you are walking and exercising, you’ll be sleeping and thinking better. Colors will seem brighter, food will taste better, and you will probably find you are happier. Exercise releases many chemicals in your body that make you feel better, and feeling better about yourself will make you want to experience the change. You can control your diabetes and exercise your right to a happier, healthier life.
Kerry Ng is a successful Webmaster and publisher of The Diabetes Info Blog. Click here for more helpful information on Diabetes: http://www.diabetes-info-blog.com/the-best-diabetes-diet
Article Source: http://EzineArticles.com/?expert=Kerry_Ng
Once you start losing weight, muscle and joint pain will go away, and exercising will become easier. It’s always difficult to start, especially if movement is uncomfortable. Walking as little as 30 minutes a day can have a positive effect. Walking for a few hours once or twice a week will not only cause pain because your body is not used to the exercise, but it doesn’t count toward regular diabetes and exercise routine. Swimming is a wonderful form of low or no impact exercise that is perfect for people who are not used to the exertion of walking or jogging. A half-hour in the pool, with some kicking or swimming, or even water aerobics, can be very beneficial. You may find that starting in the shallow end with some minor aerobics will be so enjoyable that you want to do more. Year-round swimming pools are no available at many health clubs or physical therapy centers, and health insurance may pay if it is for a diagnosed medical condition. It is worth investigating the possibility with your health insurance provider.
Once you are walking and exercising, you’ll be sleeping and thinking better. Colors will seem brighter, food will taste better, and you will probably find you are happier. Exercise releases many chemicals in your body that make you feel better, and feeling better about yourself will make you want to experience the change. You can control your diabetes and exercise your right to a happier, healthier life.
Kerry Ng is a successful Webmaster and publisher of The Diabetes Info Blog. Click here for more helpful information on Diabetes: http://www.diabetes-info-blog.com/the-best-diabetes-diet
Article Source: http://EzineArticles.com/?expert=Kerry_Ng
Diabetes
Diabetes is a very common disease today, characterized by the inability of body to utilize glucose for bodily functions. This happens due to either absence of insulin or its inability to utilize the glucose or sugar for cellular energy.
The glucose remains in the blood instead of being utilized by body cells and tissues. The accumulation of glucose on blood leads to cellular fatigue. On the long run, the high levels of sugar in blood causes damage to nerves, heart and eyes. If left untreated, diabetes can cause severe problems like heart diseases, blindness, impotence (in men) and several other problems.
There are two types of diabetes, Type 1 Diabetes and Type 2 Diabetes.
Type 1 diabetes, also known as juvenile diabetes affects children. There will be total lack of insulin production by pancreas gland.
Type 2 diabetes is the common type. It can be due to either lack of insulin production in the body or the inability of insulin to bind glucose in cells.
Prevention of DiabetesThere are different tips that you can observe to prevent or at least effectively control diabetes.
Include lot of fruits in your daily diet. Also include green and red-orange vegetables and pulses. Minimize intake of fatty or salty food items. Items to avoid include ice cream, chocolate and pastries.
Lead an active life. Be physically active a lot of time. Regular exercise program help you maintain good health and guard against diabetes.
Diabetes Treatment in AyurvedaThe main herbs and medicines used in the treatment of diabetes are bitter melon (bitter gourd – Momordica charantia), Neem (Azadirachta Indica), Shilajit (Asphaltum), Triphala [a combination of three herbs viz. amalaki (Indian gooseberry, Emblica officinalis), vibhitaki (Belleric Myrobalan, terminalia belerica) and haritaki (chebulic myrobalan, Terminalia chebula)], turmeric (curcuma longa or curcuma domestica), etc.
These form the main ingredients for medicines used in Ayurvedic treatment for diabetes.
Ayurvedic cure for diabetes is not just about taking medicines. It is also about balancing your lifestyle in a healthy manner and having a healthy lifestyle.
Dev Sri writing about Diabetes is part of disseminating information about Ayurveda and Ayurvedic herbal medicine practices. Visit http://www.KeralaAyurvedics.com to find more about Ayurveda practices in Kerala.
Site Developed, Hosted and Promoted by Aienet Communications. Website: http://www.aienet.com/
Article Source: http://EzineArticles.com/?expert=Dev_Sri
The glucose remains in the blood instead of being utilized by body cells and tissues. The accumulation of glucose on blood leads to cellular fatigue. On the long run, the high levels of sugar in blood causes damage to nerves, heart and eyes. If left untreated, diabetes can cause severe problems like heart diseases, blindness, impotence (in men) and several other problems.
There are two types of diabetes, Type 1 Diabetes and Type 2 Diabetes.
Type 1 diabetes, also known as juvenile diabetes affects children. There will be total lack of insulin production by pancreas gland.
Type 2 diabetes is the common type. It can be due to either lack of insulin production in the body or the inability of insulin to bind glucose in cells.
Prevention of DiabetesThere are different tips that you can observe to prevent or at least effectively control diabetes.
Include lot of fruits in your daily diet. Also include green and red-orange vegetables and pulses. Minimize intake of fatty or salty food items. Items to avoid include ice cream, chocolate and pastries.
Lead an active life. Be physically active a lot of time. Regular exercise program help you maintain good health and guard against diabetes.
Diabetes Treatment in AyurvedaThe main herbs and medicines used in the treatment of diabetes are bitter melon (bitter gourd – Momordica charantia), Neem (Azadirachta Indica), Shilajit (Asphaltum), Triphala [a combination of three herbs viz. amalaki (Indian gooseberry, Emblica officinalis), vibhitaki (Belleric Myrobalan, terminalia belerica) and haritaki (chebulic myrobalan, Terminalia chebula)], turmeric (curcuma longa or curcuma domestica), etc.
These form the main ingredients for medicines used in Ayurvedic treatment for diabetes.
Ayurvedic cure for diabetes is not just about taking medicines. It is also about balancing your lifestyle in a healthy manner and having a healthy lifestyle.
Dev Sri writing about Diabetes is part of disseminating information about Ayurveda and Ayurvedic herbal medicine practices. Visit http://www.KeralaAyurvedics.com to find more about Ayurveda practices in Kerala.
Site Developed, Hosted and Promoted by Aienet Communications. Website: http://www.aienet.com/
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